Meditation can help us be more aware of ourselves and our surroundings and is now being practiced all around the world by entrepreneurs, business owners and corporate executives. Many well-known entrepreneurs have incorporated meditation into their lives and give it a lot of credit for their success.

As an entrepreneur you should set aside a few minutes every day for a quiet session of meditation. Very quickly you will begin to observe changes in both your personal and professional life.

Meditation can help to…

  • Eliminate distraction
  • Improve sleep
  • Increase energy levels
  • Reduce stress
  • Increase productivity
  • Increase creativity
  • Maintain balance
  • Make you happier

Here are our top 5 tips for successful meditation…

  1. Find a quiet and peaceful spot away from distractions
  2. Make yourself comfortable on either a chair or sofa or just lay down on a few cushions or pillows on the floor
  3. Take off your shoes and remove any tight clothing
  4. Close your eyes and focus on your breathing, paying attention to each breath entering and leaving your nostrils
  5. Give yourself time to come back to your centre

Generosity Meditation with Julian Noel

Joy Meditation with Martine Negro